Hey there!

When I am not online, I am either personal training, teaching classes (both privately and at Equinox) and presenting along the West Coast.

For any collaborations, presentation workshops, fitness classes, and partnership enquiries please fill out the form below.

Over the past 2 years I have collaborated with numerous companies, hosting corporate fitness classes, leading event warm ups and hosting workshops.

I am honoured to have collaborated with many inspiring companies; some of my company collaborations in the past year have been with:

  • The Practise Studio, Vancouver.
  • Grouse Mountain, North Vancouver.
  • Lonsdale Quay Market, North Vancouver.
  • Cantrav Services Inc, Vancouver.
  • Siyaflo, Vancouver.

If you or your company are interested in collaborating, either in person or online, please do not hesitate to get in touch.

I look forward to hearing from you,
Sofie x

    Nice words from friends

    “Sofie single-handedly transformed how I think of food prep. She offers an easy to use menu and recipe program, that not only tastes great but is easy to follow. For the first time in years, I no longer fret about what to make each week. I am saving money, because I actually want to eat the food I have prepared. Thank you Sofie for helping a busy lady regain a healthy relationship with food.”

    Danielle BraundVancouver Local

    “I have worked with trainers sporadically over the past 15 years. Inevitably i lose interest, don’t really see many results or get injured. None of that had happened with you!! You focus so well on building a good foundation that prevents injury and sets the stage for success. In the past, I have had trainers that jump straight to really advanced exercises after one or two sessions - i feel dejected because I can’t perform at that level or (more often than not) would get injured.

    I really value your constructive feedback and praise when I have achieved a PB. I look forward to continuing to work with you so I don’t lose all the progress I have made.”

    Christine Hickey

    “Hi Sofie,

    Just wanted to send you a quick thank you!! I haven't felt this good about my body in awhile and it's thanks to you :)”

    Jennifer Viner