YOUR HOME WORKOUT PLAN!

Okay team, it seems that life at home is our new norm, which means at home workouts are the new norm! As you may already know, I regularly update 10 minute home workouts to my YouTube channel to squeeze into your day!

To make your home workout experience even better, I have created a brand new HOME workout plan which organizes all my workouts into the best order for guaranteed RESULTS!

YES, GUARANTEED RESULTS!

This 2 week guide is based on exercise science; you will work some parts of the body to failure, before giving them chance to rest whilst working other areas of the body…to failure! You will do a mixture of pilates, barre, cardio and core workouts! Leaving you with a more toned, strengthened and lengthened body in just 2 weeks! There are always low impact options given should you need them!

YOU’LL SEE ME EVERY DAY AND I WILL BE ENCOURAGING AND MOTIVATING YOU THROUGH ALL YOUR WORKOUTS!

Remember you can always join me for live workouts on zoom, check out my Instagram for all theses classes @sofie_jayne_

So what do you say?

Are you ready to #sweatwithsof