“I connected with Sofie because I was finding it difficult to get back on track to a healthy exercise practice that made a difference. It had been years since I worked out, so I was a little apprehensive. Sofie took the time to first meet me, and understand what my goals were, what style of exercise best suited me, and created a customized plan. Each session challenged me enough based on my progress and pace. With her support and guidance, I achieved my goals, built confidence from taking ownership of my health, and made a wonderful and positive friend. Even though I've moved away, I still find Sophie incredibly motivating!”

Michelle Villarosa

“Sofie has provided a delicious, nutritious and healthy meal plan for my family for over two years! I am always excited for my meals, love the variety, and have noticed a difference in my energy levels. More importantly, my children are learning how to eat properly, exploring new tastes and textures and now actually like vegetables....”

Stephanie Masterman

“Since joining the Sofie Jayne Community it has been great to feel
connected to others going through a similar process. Seeing others post
about meal prep and Sofie’s amazing short and simple workout videos
have kept me going on those days when I wanted to cheat with my food
or not work out. The community has a lovely open vibe where it feels like
a safe place to share your highs as well as your lows, while the others in
the community boost you up when you feel like giving up.”

Dani Healey, 31 Kent, UK

“Sofie helped me achieve results I could never have achieved alone. Always
keeping me on my toes, whether that’s in the gym or in my kitchen.
Sofie’s positivity and creativity has helped me reach my fitness goals and
develop a more positive relationship to food and nutrition.”

Rebecca Morris, 28 Vancouver